50 rounds for time of: 1 burpee 1 push-up 1 jumping jack 1 sit-up 1 handstand

5 rounds for time of: 20 handstand push-ups 40 pull-ups 60 pistol squats, alternating

Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 pull-ups 25 air squats

9-7-5 reps for time of: Muscle-Ups Power Snatches (135/95 lb)

5 rounds of: In 3 minutes: Complete as many rounds as possible of: 3 power cleans (135/95 lb) 6 push-ups 9 air squats Rest 1 minute

Complete as many rounds as possible in 20 minutes of: 10 pull-ups 20 push-ups 30 air squats 15 pull-ups 30 push-ups 45 air squats 20 pull-ups 40 push-ups 60 air squats 25 pull-ups 50 push-ups 75 air squats 30 pull-ups 60 push-ups 90 air squats

5 rounds for time of: 20 pull-ups 30 push-ups 40 sit-ups 50 air squats Rest 3 minutes

3 rounds for time of: 20 burpees 21 dumbbell snatches (50/35 lb) (single DB) 12 dumbbell thrusters (50/35 lb) (pair of DBs)

21-15-9 reps for time of: Thrusters (95/65 lb) Pull-Ups

3 rounds of: Burpee for max reps, 1 minute Power Snatch for max reps (75/55 lb), 1 minute Box Jump for max reps (24/20 in), 1 minute Thruster for max reps (75/55 lb), 1 minute Chest-to-Bar Pull-Up for max reps, 1 minute Rest 1 minute

For time: 150 wall ball shots (20/14 lb) (to 10/9 ft)

3 rounds for time of: 50 air squats 7 muscle-ups 10 hang power cleans

For time: 30 snatches (135/95 lb)

For time: 45 deadlifts (225/155 lb) 45 handstand push-ups Partition as needed

For time: 5 rounds of: 20 pull-ups 40 push-ups 60 air squats 5 rounds of: 20 handstand push-ups 40 pull-ups 60 alternating single-leg squats

For time: 100 hang power snatches (65/45 lb) 100 push presses (65/45 lb) 100 sumo deadlift high pulls (65/45 lb) 100 front squats (65/45 lb)

5 rounds for time of: 800-m run 30 kettlebell swings (70/53 lb) 30 pull-ups

Complete as many rounds as possible in 20 minutes of: 400-m run Pull-Up for max reps

5 rounds for time of: 20 pull-ups 40 push-ups 60 air squats

21-15-9 reps for time of: Squat Cleans (135/95 lb) Ring Dips

Every minute on the minute for 30 minutes: 5 pull-ups 10 push-ups 15 air squats

Every 6 minutes for 30 minutes (5 rounds): 20 pull-ups 30 push-ups 40 sit-ups 50 air squats 5 back squats (225/155 lb)

Every minute on the minute for 15 minutes: 10 pull-ups 15 push-ups 20 air squats If you fall behind the clock, keep going for 15 minutes and see how many rounds you can complete

5 rounds of: Bodyweight Bench Press for max reps Pull-Up for max reps