For TimeIntermediateThe Girls~8 min
Karen
Partner
For time:
150wall ball shots (20/14 lb) (to 10/9 ft)
Equipment
Wall Ball
Workout Details
- Stimulus
- High-volume leg and shoulder endurance test. Moderate-to-fast grind, target 6-10 minutes. Expect significant leg fatigue and shoulder burn. Pace to minimize rest breaks.
- Score Type
- Time
- Rep Scheme
- Singleton