For TimeAdvancedThe Girls~18 min
Run, Kettlebell Swing & Pull-Up
Partner
3 rounds for time of:
800-mrun42kettlebell swings (53/35 lb)24pull-ups
Equipment
Pull-Up BarKettlebell
Workout Details
- Stimulus
- Long sustained effort with significant cardio demand. Double the volume of Helen creates cumulative fatigue across running, kettlebell cycling, and pull-up efficiency. Expect sustained moderate-to-high heart rate for 15-20 minutes with grip and posterior chain endurance being tested.
- Score Type
- Time
- Rep Scheme
- Triplet