AMRAPAdvancedThe Girls~20 min
Easy Mary
Partner
Complete as many rounds as possible in 20 minutes of:
5handstand push-ups10pull-ups25air squats
Equipment
Pull-Up BarWall
Workout Details
- Stimulus
- Cycling triplet AMRAP that tests gymnastic endurance and lower-body capacity. The pull-up substitution for pistols makes this more pulling-dominant than the original Mary but equally shoulder-intensive. Athletes with strong gymnastics should target 10+ rounds. The HSPUs will degrade first — manage shoulder fatigue to sustain pull-up quality.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet