EMOMAdvancedThe Girls~15 min
Half Chelsea
Partner
Every minute on the minute for 15 minutes:
10pull-ups15push-ups20air squats
If you fall behind the clock, keep going for 15 minutes and see how many rounds you can complete
Time Cap: 15 min
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- High-intensity gymnastics endurance test. Athletes should aim to complete each round in 45-50 seconds, allowing 10-15 seconds rest. Tests pull-up efficiency, pushing endurance, and leg stamina under fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet