AMRAPAdvancedThe Girls~20 min
Mary
Partner
Complete as many rounds as possible in 20 minutes of:
5handstand push-ups10pistols (alternating)15pull-ups
Equipment
Pull-Up BarWall
Workout Details
- Stimulus
- High-skill gymnastics endurance test. Constant shoulder and grip fatigue with challenging single-leg strength. Target 8-12 rounds for advanced athletes.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet