For TimeIntermediateThe Girls~10 min
Helen
Partner
3 rounds for time of:
400-mrun21kettlebell swings (53/35 lb)12pull-ups
Equipment
Pull-Up BarKettlebell
Workout Details
- Stimulus
- Sprint-paced triplet with moderate monostructural work, high-volume KB swings, and manageable pull-up sets. Should feel breathless with minimal rest between movements. Target 8-12 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet