ChipperAdvancedThe Girls~20 min
Cindy XXX
Partner
Complete as many rounds as possible in 20 minutes of:
10pull-ups20push-ups30air squats15pull-ups30push-ups45air squats20pull-ups40push-ups60air squats25pull-ups50push-ups75air squats30pull-ups60push-ups90air squats
Time Cap: 20 min
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- High-volume chipper with ascending rep scheme. Tests gymnastics stamina and mental fortitude. Intended to push unbroken sets as long as possible before breaking. Most athletes will get through 3-4 rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending