Complete as many rounds as possible in 20 minutes of:
10pull-ups
20push-ups
30air squats
15pull-ups
30push-ups
45air squats
20pull-ups
40push-ups
60air squats
25pull-ups
50push-ups
75air squats
30pull-ups
60push-ups
90air squats
Equipment
Pull-Up Bar
Workout Details
Stimulus
High-volume chipper with ascending rep scheme. Tests gymnastics stamina and mental fortitude. Intended to push unbroken sets as long as possible before breaking. Most athletes will get through 3-4 rounds.