AMRAPIntermediateThe Girls~20 min
Strict Pull-Up, Push-Up & Air Squat
Partner
Complete as many rounds as possible in 20 minutes of:
5strict pull-ups10push-ups15air squats
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Sustainable bodyweight triplet with strict gymnastics standards. Pace to accumulate maximum rounds while maintaining form. Should average 1:15-1:45 per round for experienced athletes.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet