For TimeAdvancedThe Girls~8 min
Power Amanda
Partner
9-7-5 reps for time of:
Muscle-Ups
Power Snatches (135/95 lb)
Equipment
BarbellCollarsPlatesRings
Workout Details
- Stimulus
- High-skill couplet combining gymnastic strength with explosive barbell cycling. Athletes should complete unbroken sets of muscle-ups and quick barbell transitions. Target sub-8 minutes.
- Score Type
- Time
- Rep Scheme
- Descending