EMOMIntermediateThe Girls~30 min
Chelsea
Partner
Every minute on the minute for 30 minutes:
5pull-ups10push-ups15air squats
Time Cap: 30 min
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Classic bodyweight EMOM testing pushing, pulling, and leg endurance. The triplet should take 30-45 seconds each minute, leaving minimal rest. Maintains consistent pace across 30 minutes. Failure occurs when you can no longer complete the work within the minute.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet