AMRAPAdvancedThe Girls~19 min
The Chief
Partner
5 rounds of:
In 3 minutes:
Complete as many rounds as possible of:
3power cleans (135/95 lb)6push-ups9air squats
Rest 1 minute
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- High-intensity interval work with heavy barbell cycling. Each 3-minute AMRAP should yield 3-5 rounds. Maintain consistent pacing across all 5 cycles despite accumulating fatigue. Power cleans are the limiting factor.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet