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Heavy Grace | wodrudoing
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For Time
Intermediate
~3 min
Heavy Grace
Beginner
Scaled
Rx
Rx+
For time:
30
clean and jerks
Start Workout
Equipment
Barbell
Collars
Plates
Workout Details
Stimulus
Heavy barbell cycling test. Heavier than standard Grace, expect 3-5 minutes with strategic short breaks. Prioritizes strength-endurance and technical proficiency under fatigue.
Score Type
Time
Rep Scheme
Singleton