For TimeIntermediateThe Girls~3 min
Heavy Grace
Partner
For time:
30clean and jerks
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell cycling test. Heavier than standard Grace, expect 3-5 minutes with strategic short breaks. Prioritizes strength-endurance and technical proficiency under fatigue.
- Score Type
- Time
- Rep Scheme
- Singleton