ChipperAdvancedThe Girls~15 min
Angie
Partner
For time:
100pull-ups
100push-ups
100sit-ups
100air squats
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Long bodyweight chipper testing muscular endurance across upper body pulling, pushing, midline, and leg stamina. Expect large sets early with significant breakdown in later movements. Target sub-15 minutes at Rx.
- Score Type
- Time
- Rep Scheme
- Chipper