OtherIntermediateThe Girls~20 min
Lynne
5 rounds of:
Bodyweight Bench Press for max reps
Pull-Up for max reps
Equipment
BarbellPull-Up BarCollarsPlates
Workout Details
- Stimulus
- Max effort strength-endurance couplet. Test upper body pushing and pulling capacity under fatigue. Rest as needed between rounds to maximize quality reps.
- Score Type
- Total Reps
- Rep Scheme
- Couplet