3 rounds of:
Wall Ball Shot for max reps (20/14 lb) (to 10/9 ft), 1 minute
Sumo Deadlift High Pull for max reps (75/55 lb), 1 minute
Box Jump for max reps (20/16 in), 1 minute
Push Press for max reps (75/55 lb), 1 minute
max-calorie Row, 1 minute
Rest 1 minute