AMRAPIntermediateThe Girls~17 min
Fight Gone Bad
Partner
3 rounds of:
Wall Ball Shot for max reps (20/14 lb) (to 10/9 ft), 1 minute
Sumo Deadlift High Pull for max reps (75/55 lb), 1 minute
Box Jump for max reps (20/16 in), 1 minute
Push Press for max reps (75/55 lb), 1 minute
max-calorieRow, 1 minuteRest 1 minute
Equipment
BarbellPlatesBoxRowing MachineWall Ball
Workout Details
- Stimulus
- High-intensity interval test of sustained power output across five modalities. Athletes should maintain consistent effort across all three rounds with minimal drop-off. Each station is maximal effort for total reps.
- Score Type
- Total Reps
- Rep Scheme
- Fixed