For TimeAdvancedThe Girls~30 min
Double Helen
Partner
3 rounds for time of:
800-mrun42kettlebell swings (53/35 lb)24pull-ups
Equipment
Pull-Up BarKettlebell
Workout Details
- Stimulus
- Helen with doubled running and rep volume — three rounds of 800-m runs instead of 400-m, 42 KB swings instead of 21, and 24 pull-ups instead of 12. The doubling transforms a sprint into a moderate-long test of aerobic capacity and grip endurance. Expect times in the 25–35 minute range for fit athletes.
- Score Type
- Time
- Rep Scheme
- Triplet