For TimeAdvanced~8 min

Friendly Fran

3 rounds for time of:

21 thrusters (115/85 lb)

21 chest-to-bar pull-ups

Time Cap: 12 min

Equipment

BarbellPull-Up BarPlates

Stimulus: High-intensity couplet requiring efficient transitions and unbroken sets early. Expect significant grip and shoulder fatigue. Target sub-8 minutes for advanced athletes.
Score Type: Time
Rep Scheme: Couplet