For TimeAdvancedThe Girls~8 min
Friendly Fran
Partner
3 rounds for time of:
21thrusters (115/85 lb)21chest-to-bar pull-ups
Time Cap: 12 min
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- High-intensity couplet requiring efficient transitions and unbroken sets early. Expect significant grip and shoulder fatigue. Target sub-8 minutes for advanced athletes.
- Score Type
- Time
- Rep Scheme
- Couplet