For TimeIntermediateThe Girls~25 min
Andi
Partner
For time:
100hang power snatches (65/45 lb)
100push presses (65/45 lb)
100sumo deadlift high pulls (65/45 lb)
100front squats (65/45 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Long, grinding chipper with 400 total barbell reps. Shoulder and grip endurance test with minimal skill complexity. Target sub-30 minutes with consistent pacing and strategic rest periods.
- Score Type
- Time
- Rep Scheme
- Chipper