For TimeEliteThe Girls~35 min
Maggie
Partner
5 rounds for time of:
20handstand push-ups40pull-ups60pistol squats, alternating
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Extremely demanding gymnastics workout testing advanced bodyweight skills. Handstand push-ups and pistols require significant strength, balance, and mobility. High volume (600 total reps) with a skill bias. Grip and shoulders will be the limiter.
- Score Type
- Time
- Rep Scheme
- Triplet