For TimeAdvancedThe Girls~6 min
Amanda
Partner
9-7-5 reps for time of:
Muscle-Ups
Snatches (135/95 lb)
Equipment
BarbellPlatesRings
Workout Details
- Stimulus
- Fast descending couplet pairing high-skill gymnastics with moderately heavy weightlifting. Should be completed in 4-8 minutes with minimal rest between movements. Expect rapid fatigue on muscle-ups as the snatch loading accumulates.
- Score Type
- Time
- Rep Scheme
- Descending