OtherAdvancedThe Girls~25 min
Strict Lynne
5 rounds of:
Bodyweight Bench Press for max reps (men: typically 185-225 lb, women: typically 125-155 lb)
Strict Pull-Up for max reps
Rest 3-5 minutes between rounds
Equipment
BarbellPull-Up BarBench
Workout Details
- Stimulus
- Max-effort strength endurance test. Each round should produce significant fatigue with 3-5 minutes rest between rounds. Expect declining rep counts as workout progresses.
- Score Type
- Total Reps
- Rep Scheme
- Couplet