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Elizabeth | wodrudoing
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For Time
Advanced
~8 min
Elizabeth
Beginner
Scaled
Rx
Rx+
21-15-9 reps for time of:
Cleans
(135/95 lb)
Ring Dips
Start Workout
Equipment
Barbell
Plates
Rings
Workout Details
Stimulus
Fast, heavy couplet combining technical barbell cycling with high-skill gymnastics. Expect significant grip and tricep fatigue. Athletes should aim for sub-10 minutes with minimal rest between movements.
Score Type
Time
Rep Scheme
Descending