For TimeAdvanced~8 min

Elizabeth

21-15-9 reps for time of:

Cleans (135/95 lb)

Ring Dips

Equipment

BarbellPlatesRings

Stimulus: Fast, heavy couplet combining technical barbell cycling with high-skill gymnastics. Expect significant grip and tricep fatigue. Athletes should aim for sub-10 minutes with minimal rest between movements.
Score Type: Time
Rep Scheme: Descending