For TimeAdvancedThe Girls~8 min
Elizabeth
Partner
21-15-9 reps for time of:
Squat Cleans (135/95 lb)
Ring Dips
Equipment
BarbellPlatesRings
Workout Details
- Stimulus
- Fast, heavy couplet combining technical barbell cycling with high-skill gymnastics. Expect significant grip and tricep fatigue. Athletes should aim for sub-10 minutes with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Descending