WOD
RU
DOING
Browse WODs
Browse WODs
Annie | wodrudoing
Back to WODs
For Time
Intermediate
~8 min
Annie
Beginner
Scaled
Rx
50-40-30-20-10 reps for time of:
Double-Unders
Sit-Ups
Start Workout
Equipment
Jump Rope
AbMat
Workout Details
Stimulus
Fast descending couplet targeting midline stamina and jump rope skill. Sub-10 minutes with minimal breaks. Grip and shoulder fatigue in later rounds.
Score Type
Time
Rep Scheme
Descending