For TimeIntermediateThe Girls~8 min
Annie
Partner
50-40-30-20-10 reps for time of:
Double-Unders
Sit-Ups
Equipment
Jump Rope
Workout Details
- Stimulus
- Fast descending couplet targeting midline stamina and jump rope skill. Sub-10 minutes with minimal breaks. Grip and shoulder fatigue in later rounds.
- Score Type
- Time
- Rep Scheme
- Descending