For TimeIntermediate~8 min

Annie

50-40-30-20-10 reps for time of:

Double-Unders

Sit-Ups

Equipment

Jump RopeAbMat

Stimulus: Fast descending couplet targeting midline stamina and jump rope skill. Sub-10 minutes with minimal breaks. Grip and shoulder fatigue in later rounds.
Score Type: Time
Rep Scheme: Descending