For TimeIntermediate~12 min

Christine

3 rounds for time of:

500-m row

12 deadlifts (bodyweight)

21 box jumps (20 in)

Equipment

BarbellPlatesBoxRowing Machine

Stimulus: Moderate-duration triplet combining monostructural endurance with heavy posterior chain and explosive leg drive. Sub-12 minutes at Rx. Pace row for consistent deadlift sets.
Score Type: Time
Rep Scheme: Triplet