For TimeIntermediateThe Girls~12 min
Christine
Partner
3 rounds for time of:
500-mrow12deadlifts (bodyweight)21box jumps (20 in)
Equipment
BarbellPlatesBoxRowing Machine
Workout Details
- Stimulus
- Moderate-duration triplet combining monostructural endurance with heavy posterior chain and explosive leg drive. Sub-12 minutes at Rx. Pace row for consistent deadlift sets.
- Score Type
- Time
- Rep Scheme
- Triplet