For time: 21 pull-ups 42 double-unders 21 thrusters (95/65 lb) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (115/75 lb) 15 bar muscle-ups 30 double-unders 15 thrusters (135/85 lb)

For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts (225/155 lb) 5 wall walks 25 cleans (135/85 lb) 5 wall walks 25 snatches (95/65 lb) 5 wall walks 50-calorie row

2 rounds for time of: 100 double-unders 20 overhead squats (115/80 lb) 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches (50/35 lb) 100 double-unders 12 bar muscle-ups

1 squat clean and jerk, adding weight each minute Start: 165/110 lb Add: 10 lb per minute Continue until failure

For time: 25 toes-to-bars 50 double-unders 15 squat cleans (135/85 lb) 25 toes-to-bars 50 double-unders 13 squat cleans (185/115 lb) If first section completed, add 4 minutes and proceed to second section

For time: 21 deadlifts (225/155 lb) 21 handstand push-ups 15 deadlifts (225/155 lb) 15 handstand push-ups 9 deadlifts (225/155 lb) 9 handstand push-ups 21 deadlifts (315/205 lb) 50-ft handstand walk 15 deadlifts (315/205 lb) 50-ft handstand walk 9 deadlifts (315/205 lb) 50-ft handstand walk

Complete as many rounds as possible in 7 minutes of: 10 power snatches (75/55 lb) 3 bar muscle-ups

Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks (50/35 lb) 14/12-calorie row

1 thruster Build to heaviest successful rep within 5-minute time cap.

6 rounds for time of: 1-3-6-9-15-21 wall walks 10-30-60-90-150-210 double-unders

Complete as many rounds as possible in 10 minutes of: 60 bar-facing burpees 30 overhead squats (120/90 lb) 10 muscle-ups

For time: 21 pull-ups 42 double-unders 21 thrusters (95/65 lb) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (115/85 lb) 15 bar muscle-ups 30 double-unders 15 thrusters (135/95 lb)

Complete as many rounds as possible in 10 minutes of: 5 shoulder-to-overheads (115/75 lb) 10 deadlifts (115/75 lb) 15 box jumps (24/20 in)

Snatch 30-30-30-1 (75/45 lb)

Complete as many rounds as possible in 14 minutes of: 7 muscle-ups 50 wall ball shots (20/14 lb) 100 double-unders

8 rounds of: In 4 minutes: 25 toes-to-bars 50 double-unders 15 squat cleans (135/85 lb) In 4 minutes: 25 toes-to-bars 50 double-unders 13 squat cleans (185/115 lb) In 4 minutes: 25 toes-to-bars 50 double-unders 11 squat cleans (225/145 lb) In 4 minutes: 25 toes-to-bars 50 double-unders 9 squat cleans (245/165 lb) In 4 minutes: 25 toes-to-bars 50 double-unders 7 squat cleans (265/185 lb) In 4 minutes: 25 toes-to-bars 50 double-unders 5 squat cleans (275/195 lb) In 4 minutes: 25 toes-to-bars 50 double-unders 3 squat cleans (285/205 lb) In 4 minutes: 25 toes-to-bars 50 double-unders 1 squat clean (295/215 lb) If completed before 4 minutes, add 4 minutes and continue to next round.

For time: 60-calorie row 50 toes-to-bars 40 wall ball shots (20/14 lb) 30 cleans (135/95 lb) 20 muscle-ups

Complete as many rounds as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall ball shots (20/14 lb) 30 cleans (135/95 lb) 20 muscle-ups

Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters (50/35 lb) 6 toes-to-bars 24 double-unders

5 rounds for time of: 10-20-30-40-50 dumbbell snatches (50/35 lb) 15 burpee box jump-overs (24/20 in)

For time: 40 muscle-ups (bar or ring) 80-calorie row 120 wall ball shots (20/14 lb) (to 10/9 ft)

In 12 minutes: 150 wall ball shots (20/14 lb) (to 10 ft) 90 double-unders 30 muscle-ups

Complete as many rounds as possible in 10 minutes of: 30 double-unders 15 power snatches (75/55 lb)

3 rounds for time of: 5 wall walks 50 double-unders 15-12-9 snatches (95/65 lb)