Complete as many rounds as possible in 7 minutes of: 3-6-9-12-15 thruster (100/65 lb) 3-6-9-12-15 chest-to-bar pull-up Add 3 reps each round

6 rounds for time of: 30 box jumps (24/20 in) 15-15-10-10-5-5 clean and jerks (95/65 lb)

6 rounds of: 10-15-20-25-30-35 deadlifts (135/95 lb) 15 box jumps (24/20 in)

Complete as many rounds as possible in 20 minutes of: 25-ft overhead walking lunge (95/65 lb) 8 bar-facing burpees 25-ft overhead walking lunge (95/65 lb) 8 chest-to-bar pull-ups

Complete as many rounds as possible in 18 minutes of: 15 box jumps (24/20 in) 12 push presses (115/75 lb) 9 toes-to-bars

Complete as many rounds as possible in 10 minutes of: 30 double-unders 15 power snatches (75/55 lb)

For time: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95/65 lb) 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135/95 lb) 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (185/135 lb) 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches (225/155 lb)

For time: 21 deadlifts (225/155 lb) 21 handstand push-ups 15 deadlifts (225/155 lb) 15 handstand push-ups 9 deadlifts (225/155 lb) 9 handstand push-ups 21 deadlifts (315/205 lb) 50-ft handstand walk 15 deadlifts (315/205 lb) 50-ft handstand walk 9 deadlifts (315/205 lb) 50-ft handstand walk

5 rounds for time of: 10-20-30-40-50 dumbbell snatches (50/35 lb) 15 burpee box jump-overs (24/20 in)

Complete as many rounds as possible in 7 minutes of: 3-6-9-12-15 thruster (100/65 lb) 3-6-9-12-15 chest-to-bar pull-up

6 rounds for time of: 1-3-6-9-15-21 wall walks 10-30-60-90-150-210 double-unders

Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters (50/35 lb) 6 toes-to-bars 24 double-unders

Complete as many rounds as possible in 20 minutes of: 5 power cleans (145/100 lb) 10 toes-to-bars 15 wall ball shots (20/14 lb) (10/9 ft target)

Complete as many rounds as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall ball shots (20/14 lb) 30 cleans (135/95 lb) 20 muscle-ups

For time: 40 burpees 30 snatches (75/45 lb) 30 burpees 30 snatches (135/75 lb) 20 burpees 30 snatches (165/100 lb) 10 burpees Snatch for max reps (210/120 lb)

For time: 200-ft dumbbell overhead lunge (50/35 lb) 50 dumbbell box step-ups (50/35 lb) (24/20 in) 50 strict handstand push-ups 200-ft handstand walk

21-15-9 reps for time of: Dumbbell Snatches (50/35 lb) (arm 1) Lateral Burpee Over Dumbbells Dumbbell Snatches (50/35 lb) (arm 2) Lateral Burpee Over Dumbbells

21-18-15-12-9-6-3 reps for time of: Thrusters (95/65 lb) Burpees

In 12 minutes: 150 wall ball shots (20/14 lb) (to 10 ft) 90 double-unders 30 muscle-ups

For time: 10 thrusters (95/65 lb) 10 chest-to-bar pull-ups 10 thrusters (135/95 lb) 10 bar muscle-ups 10 thrusters (155/105 lb) 10 ring muscle-ups

For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts (225/155 lb) 5 wall walks 25 cleans (135/85 lb) 5 wall walks 25 snatches (95/65 lb) 5 wall walks 50-calorie row

5 rounds for time of: 10-20-30-40-50 dumbbell snatches (50/35 lb) 15 burpee box jump-overs (24/20 in)

10 rounds for time of: 9 thrusters (95/65 lb) 35 double-unders

2 rounds for time of: 100 double-unders 20 overhead squats (115/80 lb) 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches (50/35 lb) 100 double-unders 12 bar muscle-ups