AMRAPAdvancedOpen~13 min
Open 16.4
Partner
Complete as many rounds as possible in 13 minutes of:
55deadlifts (225/155 lb)55wall ball shots (20/14 lb) (to 10/9 ft)55-calorierow55handstand push-ups
Equipment
BarbellPlatesRowing MachineWall BallWall
Workout Details
- Stimulus
- Heavy volume chipper testing grip endurance, shoulder stamina, and mental fortitude. Most athletes complete 1 round plus deadlifts. Elite athletes may reach wall-balls in second round.
- Score Type
- Rounds Reps
- Rep Scheme
- Chipper