ChipperAdvancedOpen~10 min
Open 22.3
Partner
For time:
21pull-ups
42double-unders
21thrusters (95/65 lb)
18chest-to-bar pull-ups
36double-unders
18thrusters (115/85 lb)
15bar muscle-ups
30double-unders
15thrusters (135/95 lb)
Time Cap: 12 min
Equipment
BarbellPull-Up BarPlatesJump Rope
Workout Details
- Stimulus
- Heavy chipper testing pulling capacity and thruster stamina under fatigue. Ascending load on thrusters with progressively harder pull variations. Athletes should aim for smooth transitions and strategic rest, sub-10 minutes for competitive athletes.
- Score Type
- Time
- Rep Scheme
- Chipper