AMRAPAdvancedOpen~14 min
Open 15.3
Partner
Complete as many rounds as possible in 14 minutes of:
7muscle-ups50wall ball shots (20/14 lb)100double-unders
Equipment
Jump RopeRingsWall Ball
Workout Details
- Stimulus
- High-skill triplet with significant pulling volume. Muscle-ups will be the gatekeeper for most athletes. Goal is 2+ rounds for competitive athletes. Pacing on wall balls critical to preserve shoulders for subsequent muscle-ups.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet