AMRAPIntermediateOpen~10 min
Open 13.2
Partner
Complete as many rounds as possible in 10 minutes of:
5shoulder-to-overheads (115/75 lb)10deadlifts (115/75 lb)15box jumps (24/20 in)
Equipment
BarbellPlatesBox
Workout Details
- Stimulus
- Moderate-paced barbell cycling workout testing shoulder stamina and hip endurance. Athletes should maintain steady 90-second rounds, focusing on unbroken sets early before managing fatigue in later rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet