Complete as many rounds as possible in 10 minutes of:
5shoulder-to-overheads(115/75 lb)
10deadlifts(115/75 lb)
15box jumps(24/20 in)
Time Cap: 10 min
Equipment
BarbellPlatesBox
Workout Details
Stimulus
Moderate-paced barbell cycling workout testing shoulder stamina and hip endurance. Athletes should maintain steady 90-second rounds, focusing on unbroken sets early before managing fatigue in later rounds.