LadderAdvancedOpen~10 min
Open 13.5
In 4 minutes:
Complete as many rounds as possible of:
15thrusters (100/65 lb)15chest-to-bar pull-ups
In 3 minutes:
Complete as many rounds as possible of:
12thrusters (100/65 lb)12chest-to-bar pull-ups
In 3 minutes:
Complete as many rounds as possible of:
9thrusters (100/65 lb)9chest-to-bar pull-ups
In 3 minutes:
Complete as many rounds as possible of:
6thrusters (100/65 lb)6chest-to-bar pull-ups
If completed, add time and continue to next interval
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- High-intensity descending ladder demanding unbroken sets under severe metabolic fatigue. Elite athletes finish all rounds in 10-13 minutes. Heavy thrusters with high-skill pulling create compound fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Descending