LadderAdvanced~10 min

Open 13.5

In 4 minutes:

Complete as many rounds as possible of:

15 thrusters (100/65 lb)

15 chest-to-bar pull-ups

In 3 minutes:

Complete as many rounds as possible of:

12 thrusters (100/65 lb)

12 chest-to-bar pull-ups

In 3 minutes:

Complete as many rounds as possible of:

9 thrusters (100/65 lb)

9 chest-to-bar pull-ups

In 3 minutes:

Complete as many rounds as possible of:

6 thrusters (100/65 lb)

Equipment

BarbellPull-Up BarPlates

Stimulus: High-intensity descending ladder demanding unbroken sets under severe metabolic fatigue. Elite athletes finish all rounds in 10-13 minutes. Heavy thrusters with high-skill pulling create compound fatigue.
Score Type: Total Reps
Rep Scheme: Descending