For TimeAdvancedOpen~12 min
Open 15.5
Partner
27-21-15-9 reps for time of:
Row (calories)
Thrusters (95/65 lb)
Time Cap: 30 min
Equipment
BarbellPlatesRowing Machine
Workout Details
- Stimulus
- Descending couplet with high-volume rowing and thrusters. Heavy breathing tax. Target 10-15 minutes at Rx. Pace the early rounds to maintain thruster sets.
- Score Type
- Time
- Rep Scheme
- Descending