ChipperEliteOpen~12 min
Open 14.4
Partner
For time:
60-calorierow
50toes-to-bars
40wall ball shots (20/14 lb)
30cleans (135/95 lb)
20muscle-ups
Time Cap: 14 min
Equipment
BarbellPull-Up BarPlatesRingsRowing MachineWall Ball
Workout Details
- Stimulus
- Long chipper with high skill demand. Athletes must pace rowing to preserve grip and shoulder stamina for muscle-ups. The toes-to-bars and muscle-ups create significant midline and pulling fatigue. Expect strategic breaking on T2B and cleans to maintain quality movement.
- Score Type
- Time
- Rep Scheme
- Chipper