For TimeIntermediateOpen~12 min
Open 24.1
Partner
21-15-9 reps for time of:
Dumbbell Snatches (50/35 lb) (arm 1)
Lateral Burpee Over Dumbbells
Dumbbell Snatches (50/35 lb) (arm 2)
Lateral Burpee Over Dumbbells
Time Cap: 15 min
Equipment
Dumbbell
Workout Details
- Stimulus
- High-volume single-arm dumbbell and bodyweight grind. Grip endurance and pacing are critical as fatigue accumulates across alternating arms. The lateral burpees serve as active recovery. Most athletes should finish in 10-14 minutes at Rx.
- Score Type
- Time
- Rep Scheme
- Descending