ChipperAdvancedOpen~16 min
Open 25.3
Partner
For time:
5wall walks
50-calorierow
5wall walks
25deadlifts (225/155 lb)
5wall walks
25cleans (135/85 lb)
5wall walks
25snatches (95/65 lb)
5wall walks
50-calorierow
Time Cap: 20 min
Equipment
BarbellRowing Machine
Workout Details
- Stimulus
- Long chipper with wall walks as the constant separator. Barbell movements decrease in weight but increase in complexity. The symmetrical structure (row bookends) rewards pacing. Wall walks accumulate fatigue in the shoulders across all 5 sets.
- Score Type
- Time
- Rep Scheme
- Chipper