LadderAdvancedOpen~15 min
Open 14.2
10-12-14-16-18 reps, adding 2 each round of:
2 rounds of:
Overhead Squat (95/65 lb)
Chest-to-Bar Pull-Up
Continue adding 2 reps each 3-minute window
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Ascending ladder couplet under strict time domains. Athletes must complete 2 full rounds within each 3-minute window before advancing. Tests shoulder stability, pulling stamina, and pacing strategy. Most athletes reach 3-5 intervals (9-15 minutes).
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending