LadderAdvanced~15 min

Open 14.2

10-12-14-16-18 reps, adding 2 each round of:

2 rounds of:

Overhead Squat (95/65 lb)

Chest-to-Bar Pull-Up

Continue adding 2 reps each 3-minute window

Equipment

BarbellPull-Up BarPlates

Stimulus: Ascending ladder couplet under strict time domains. Athletes must complete 2 full rounds within each 3-minute window before advancing. Tests shoulder stability, pulling stamina, and pacing strategy. Most athletes reach 3-5 intervals (9-15 minutes).
Score Type: Rounds Reps
Rep Scheme: Ascending