For TimeEliteOpen~10 min
Open 19.4
Partner
For time:
3 rounds of:
10snatches (95/65 lb)12bar-facing burpees
3 rounds of:
10bar muscle-ups12bar-facing burpees
Time Cap: 12 min
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- High-skill couplet chipper with two distinct phases. Heavy barbell cycling under fatigue, then high-skill bar muscle-ups. Expect significant grip fatigue and cardio demand from continuous bar-facing burpees. Elite athletes finish in 8-11 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper