AMRAPIntermediateBenchmarkOpen~7 min

Open 11.6

Partner

Complete as many rounds as possible in 7 minutes of:

3-6-9-12-15thruster (100/65 lb)3-6-9-12-15chest-to-bar pull-up

Equipment

BarbellPull-Up Bar

Stimulus: Ascending couplet sprint. Reps climb by 3 each round. Early rounds are fast but fatigue accumulates rapidly. Most athletes reach the round of 12-15. Grip endurance is the limiter on both movements.
Score Type: Rounds Reps
Rep Scheme: Ascending