AMRAPIntermediateOpen~7 min
Open 11.6
Partner
Complete as many rounds as possible in 7 minutes of:
3-6-9-12-15thruster (100/65 lb)3-6-9-12-15chest-to-bar pull-up
Equipment
BarbellPull-Up Bar
Workout Details
- Stimulus
- Ascending couplet sprint. Reps climb by 3 each round. Early rounds are fast but fatigue accumulates rapidly. Most athletes reach the round of 12-15. Grip endurance is the limiter on both movements.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending