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Open 11.6 | wodrudoing
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For Time
Elite
~6 min
Open 11.6
Beginner
Scaled
Rx
Rx+
For time:
100
thrusters
(100/65 lb)
Start Workout
Equipment
Barbell
Plates
Workout Details
Stimulus
High-volume barbell cycling under extreme metabolic distress. Tests mental fortitude and ability to hold onto the bar through burning lungs and legs. Elite athletes finish in 5-7 minutes with minimal breaks.
Score Type
Time
Rep Scheme
Singleton