AMRAPAdvancedOpen~12 min
Open 17.2
Partner
Complete as many rounds as possible in 12 minutes of:
2 rounds of:
50-ftweighted walking lunge (50/35 lb)16toes-to-bars8dumbbell power cleans (50/35 lb)
2 rounds of:
50-ftweighted walking lunge (50/35 lb)16bar muscle-ups8dumbbell power cleans (50/35 lb)
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Long chipper AMRAP testing high-volume gymnastics capacity and DB cycling efficiency. Athletes should aim to complete first section (TTB) around 5-6 minutes, with BMU section separating the field. Steady pacing required to avoid TTB/BMU failure.
- Score Type
- Rounds Reps
- Rep Scheme
- Chipper