AMRAPIntermediateOpen~20 min
Open 20.2
Partner
Complete as many rounds as possible in 20 minutes of:
4dumbbell thrusters (50/35 lb)6toes-to-bars24double-unders
Equipment
Pull-Up BarJump RopeDumbbell
Workout Details
- Stimulus
- High-volume triplet with sustainable pace. Target 8-12+ rounds. Mix of shoulder stamina, midline control, and jump rope efficiency. Each round should take 90-120 seconds.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet