For TimeAdvancedOpen~15 min
Open 19.5
Partner
33-27-21-15-9 reps for time of:
Thrusters (95/65 lb)
Chest-to-Bar Pull-Ups
Time Cap: 20 min
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Heavy descending couplet demanding high grip endurance and leg recovery. Target sub-15 minutes. Large sets early, maintain 5+ rep clusters through middle rounds.
- Score Type
- Time
- Rep Scheme
- Descending