LadderAdvancedOpen~16 min
Open 16.2
8 rounds of:
In 4 minutes:
25toes-to-bars50double-unders15squat cleans (135/85 lb)
In 4 minutes:
25toes-to-bars50double-unders13squat cleans (185/115 lb)
In 4 minutes:
25toes-to-bars50double-unders11squat cleans (225/145 lb)
In 4 minutes:
25toes-to-bars50double-unders9squat cleans (245/165 lb)
In 4 minutes:
25toes-to-bars50double-unders7squat cleans (265/185 lb)
In 4 minutes:
25toes-to-bars50double-unders5squat cleans (275/195 lb)
In 4 minutes:
25toes-to-bars50double-unders3squat cleans (285/205 lb)
In 4 minutes:
25toes-to-bars50double-unders1squat clean (295/215 lb)
If completed before 4 minutes, add 4 minutes and continue to next round.
Equipment
BarbellPull-Up BarPlatesJump Rope
Workout Details
- Stimulus
- High-skill ascending ladder with increasing barbell weight. Tests gymnastics stamina, rope skills, and Olympic lifting capacity under fatigue. Most athletes complete 2-3 rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending