Complete as many rounds as possible in 20 minutes of:
5power cleans(145/100 lb)
10toes-to-bars
15wall ball shots(20/14 lb)(10/9 ft target)
Equipment
BarbellPull-Up BarPlatesWall BallWall Ball Target
Workout Details
Stimulus
Moderate-heavy power cleans create shoulder fatigue that compounds with gymnastics and high-rep wall balls. Expect steady pacing with strategic rest to maintain form. Athletes should complete 8-12+ rounds.