AMRAPAdvancedOpen~20 min
Open 11.5
Partner
Complete as many rounds as possible in 20 minutes of:
5power cleans (145/100 lb)10toes-to-bars15wall ball shots (20/14 lb) (10/9 ft target)
Equipment
BarbellPull-Up BarPlatesWall Ball
Workout Details
- Stimulus
- Moderate-heavy power cleans create shoulder fatigue that compounds with gymnastics and high-rep wall balls. Expect steady pacing with strategic rest to maintain form. Athletes should complete 8-12+ rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet