For TimeAdvancedOpen~10 min
Open 23.3
Partner
3 rounds for time of:
5wall walks50double-unders15-12-9snatches (95/65 lb)
Time Cap: 12 min
Equipment
BarbellPlatesJump RopeWall
Workout Details
- Stimulus
- Heavy-breathing chipper combining gymnastics, cardio, and progressively heavier barbell work. Wall walks tax shoulders early, double-unders maintain high heart rate, and snatch weights increase dramatically requiring strategic pacing and quick transitions.
- Score Type
- Time
- Rep Scheme
- Chipper