StrengthIntermediateOpen~5 min
Open 23.2B
1thruster
Build to heaviest successful rep within 5-minute time cap.
Time Cap: 5 min
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Max effort single rep thruster. Technical under fatigue following 23.2A. Focus on hip drive, strong dip, and lockout overhead.
- Score Type
- Load
- Rep Scheme
- Singleton