ChipperIntermediateOpen~4 min
Open 23.2A
Partner
For time:
5 25-ftshuttle runs
50double-unders
5 25-ftshuttle runs
50double-unders
5 25-ftshuttle runs
50double-unders
Time Cap: 5 min
Equipment
Jump Rope
Workout Details
- Stimulus
- Short, high-intensity sprint mixing short shuttle runs with double-unders. Should feel like an all-out effort with minimal transition time. Target sub-4 minutes for competitive athletes.
- Score Type
- Time
- Rep Scheme
- Chipper