AMRAPIntermediateOpen~15 min
Open 19.1
Partner
Complete as many rounds as possible in 15 minutes of:
19-calorierow19wall ball shots (20/14 lb) (to 10/9 ft)
Equipment
Rowing MachineWall Ball
Workout Details
- Stimulus
- Moderately-paced couplet with consistent rowing and wall balls. Sustainable pace required to accumulate rounds without hitting complete failure. Target 6-8+ rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet