LadderAdvancedOpen~7 min
Open 13.4
Complete as many rounds as possible in 7 minutes of:
3-6-9-12-15clean and jerk (135/95 lb)3-6-9-12-15toes-to-bar
Add 3 reps each round
Time Cap: 7 min
Equipment
BarbellPull-Up BarCollarsPlates
Workout Details
- Stimulus
- High-skill couplet ascending ladder. Heavy barbell cycling under fatigue paired with high-volume gymnastics. Most athletes complete 3-5 rounds. Goal is max reps with emphasis on efficient transitions and unbroken sets early.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending