ChipperIntermediateDaily~35 min
Ground-to-Overhead with Ruck & Ruck March
Partner
40-30-20 reps for time of:
Ground-to-Overhead with Rucks (45/30 lb)
1600-mrucks (45/30 lb)Equipment
Ruck
Workout Details
- Stimulus
- Long-duration grind combining ground-to-overhead endurance with weighted rucking. Expect sustained moderate pace across 30-40 minutes with focus on consistent movement and managing shoulder/core fatigue under load.
- Score Type
- Time
- Rep Scheme
- Descending