AMRAPIntermediateDaily~12 min
Strict Pull-Up, Push-Up & Air Squat
Partner
Complete as many rounds as possible in 12 minutes of:
1-2-3-4-5strict pull-up2-4-6-8-10push-up3-6-9-12-15air squat
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Ascending ladder triplet with strict gymnastics emphasis. Pace early rounds to maintain strict pull-up mechanics as volume compounds. Expect grip and shoulder fatigue by round 5-6.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending